How did you do?

This Thanksgiving I challenged you to make some quality decisions about your eating.

How did you do?  Let me know [ info@rhadi.com ]

Also I wanted to let you know that I’m doing a 1/2 Marathon this Sunday. I’m not going to try to break any records, I’m going to run for 4 minutes and walk for 2 minutes. I’m just going to turn on my Ipod and enjoy myself and take in the scenary and ambience.

Also I wanted to let you know that The Black Friday Celebration is still going on. Some things may be sold out, but others are still available.  Make sure you visit the site so that you can take ad.-van-tage of the great deals.

>>> http://www.RhadiFerguson.com/blackfriday <<<

Take care,

Dr. Rhadi Ferguson
>>> http://www.RhadiFerguson.com/blackfriday <<<

Popularity: 4% [?]

I can’t believe you didn’t go here >>> http://www.RhadiFerguson.com/blackfriday

I dropped the prices like blood pressure.

Black Friday is almost over. Do NOT miss out.

At least take a look. You may see something that you like >>> http://www.RhadiFerguson.com/blackfriday

Take care,

Dr. Rhadi Ferguson
>>> http://www.RhadiFerguson/blackfriday <<<

Popularity: 4% [?]

Do Not Go Here First >>> http://www.RhadiFerguson,com/blackfriday

Read Below First

The floodgates are now open!!

Cut and paste the website above into your browser and get some of the best push-and-play products available.

Some are only $10 bucks!! Unbelievable.

I hope you had a great Thanksgiving, now its time to enjoy Black Friday >>> http://www.RhadiFerguson.com/blackfriday

Popularity: 5% [?]

Here’s the website that you are going to need.

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http://www.rhadiferguson.com/blackfriday
==============================

It will be live at 12:01 am on the 27th of November.

You MUST BE FIRST!! If you read the page, you can clearly see that there just isn’t enough for everybody but if you act fast, you can’t get the benefits of being quick.

So load up the page and start hitting the refresh button at 11:59 so that you can order first.

Take care,

Dr. Ferguson

Popularity: 6% [?]

Okay here’s what I’m having for breakfast.

I’m having a biscuit, some egg whites and 2 pieces of turkey sausage.

After that I’m going to have 1 piece of Tilapia and some vegetables.

My wife ordered a traditional Thanksgiving Dinner from the Cracker Barrell, so we’ll have that, but i’m not going hog wild. I’ll split it in half and eat some when we eat and then eat some 3 hours later and the then…

My next meal will consist of 2 pcs of Tilapia and  veggies

And then I’ll be done for the day.

For those of you that don’t know, my wife is a Physician.  When she got home this morning she walked in with a GROCERY BAG of cookies, pound cake and a couple of sweet potato pies that former patients and nurses made for her.  We are taking those to the church and over to the next door neighbors house. We will NOT be eating that.  AT ALL.

As a matter of fact, my wife is out right now doing her morning walk after working a 12 hour shift. NO EXCUSES!

Lets make some quality decision today good people.

And as always, have a Happy Thanksgiving. We all have so much to be thankful for.

Take care and remember, The Black Friday Celebration is tomorrow. You will definitely want to get in on this. I’m letting some of my products go for only $10 bucks! Unbelievable.

Take care,

Dr. Rhadi Ferguson

Popularity: 5% [?]

Popularity: 8% [?]

It always MATTERS!

LOL….  http://www.GripFighting.com

Please do me a favor and make sure that you get your hands on The Ultimate Grip Fighting System.

There’s nothing wrong with  become a smarter and more seasoned judo player. It’s better to skip some steps and skip out on some unnecessary falls than to learn judo the “hard way”. Why not just learn it THE SMART WAY?

You can’t be EXTRA-ordinary without getting your hands on the “EXTRA” information.

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http://www.GripFighting.com
=====================

Take care,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt
http://www.GripFighting.com

P.S. There’s nothing wrong with doing things easier….and smarter.

http://www.GripFighting.com

Popularity: 4% [?]

I recently did an interview with 4 Time Olympian, 2 Time Olympic Bronze Medallist and 1999 World Judo Champion Jimmy Pedro. It was a HIGHLY Informative interview and I’m sure that you will definitely learn something from it.

It was SUPERB!!

Jimmy Pedro Interview

PART ONE

PART TWO

PART THREE

**** PART FOUR (Here’s Where We Go Over The REAL DEAL) ****

PART FIVE

===============
PLEASE TAKE OUT
TIME AND VISIT
http://www.GripFighting.com
===============

We certainly hope that you enjoyed the interview.

Jimmy Pedro really spilled his guts here for an hour straight.

http://www.GripFighting.com

There’s nothing wrong with become a smarter and more seasoned judo player. It’s better to skip some steps and skip out on some unnecessary falls than to learn judo the “hard way”. Why not just learn it THE SMART WAY?

Take care,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt
http://www.GripFighting.com

P.S. There’s nothing wrong with doing things easier….and smarter. http://www.GripFighting.com

Popularity: 2% [?]

How many times have you heard somebody say, “Whew!!! I had a hard practice today!”

If you live in the competitive circle like I do you hear it all the time. You hear it from Mixed Martial Arts fighters, wrestlers, grapplers and Judo players.

But how often to you hear, “Whew! I had a smart practice today!”

NEVER!

You NEVER hear that, and you know what? That’s a doggone shame.

It’s especially shameful in the judo community. Because, unlike wrestling, where you can, most certainly, ‘go harder’ and perform better, such a strategy for judo more than likely will not yield a favorable outcome.

What will most likely happen is that you will be slammed ‘harder’, choked ‘faster’ and armbarred ‘quicker’ by going ‘harder’.

The key to becoming a better judo player is practicing smarter. Sometimes practicing smarter means that you have to miss a workout or two to heal up. Sometimes it means that you have to do more drilling than randori. Sometimes it means that you have to study video more than you fight and sometimes it means that you have to practice strategically and tactically. Whatever the case, you CANNOT dictate how you want your practices to go if you cannot control the practice environment.

One of the few ways that you can ‘control’ the practice is by gripping. When you are a good gripper, you fall less and throw more. This means that after practice you actually feel better and are able to work on your tactics and strategy deployment and implementation more than defending and trying not to get thrown.

Actually, when you can grip fight and ‘control’ your practice, you really open up a brand new world for yourself in practice and your practices will actually become more productive.

If you don’t believe me, just do this for me.

In your next practice, make it very grip intensive. Meaning during randori, don’t do anything until you have dominated the grips and DO NOT SETTLE for a undesirable grip. Fight until you get EXACTLY WHAT IT IS THAT YOU WANT!

If you find that you are able to do this, notice how much easier practice is.

If you find out that you cannot do this, then please DO SOMETHING SMART today and go here >>> http://www.GripFighting.com

There’s nothing wrong with become a smarter and more seasoned judo player. It’s better to skip some steps and skip out on some unnecessary falls than to learn judo the “hard way”. Why not just learn it THE SMART WAY?

Take care,

Rhadi Ferguson, Ph.D., CSCS

2004 Olympian

4-Time National Judo Champion

BJJ Black Belt

http://www.GripFighting.com

Popularity: 2% [?]

Around Many Circles, Boxing is known as the “sweet science”. And as a person who is involved in close quarter combat, I can certainly admit that there is a “sweet” science to boxing, however such candied-coated conversation is not exclusive to the art of boxing. The sweet science of pugilism also exists in the sport of Judo.

Judo, like boxing, is highly dependent on sharp hand-eye coordination, the proper placing of the hands and feet, quality and precise movement and expert rhythm and timing.  Without these essentials becoming a high level judo player is almost impossible.  Even though without those skills it is ‘almost impossible’ to become good, I can guarantee you that without the skill of gripfighting it is IMPOSSIBLE to become good.

The art of gripping or grip fighting in judo is an art which is part of the sport, yet all together separate. Proponents of grip fighting understand that it is a necessary part of judo. Opponents of gripfighting believe that it is a negative part of the sport and art and should not take place because it promotes ‘negative judo.’

Negative judo is described by some as defensive or inactive judo or the type of judo where one is trying not to be thrown instead of looking for opportunities to attack. Unfortunately some individuals who categorize grip fighting as negative judo seem to lack the understanding that the martial art of Judo and the sport of Judo are two different things. One has a desired end result of mutual benefit, the other….well… WINNING. Plain and simple.

In order to win at judo, one must be able to apply and employ quality gripping and grip fighting strategy in order to be successful. This means that gripping must be done in order to be offensive and done in order to be defensive, but always done in order to control the match so that one can be successful.

4 Time Olympian and 1999 World Judo Champion Jimmy Pedro said it best when he said, “I grip fight so that I can determine the pace, tempo, rhythm and outcome of the match. Being able to grip provide me with control.”

What sporting environment do you know of where one opponent isn’t trying to be in control?  I don’t know of one. Controlling the match or the environment is a key to being successful.  Understanding where to put your hands, when to put them in a certain place, how to place them, and why is key to being a quality pugilist and a good judo player.

If you don’t believe me, just think about how good it would feel to compete in a judo match and be in control.  We don’t have to think about what happens when we lose control. If you do judo, like I do, you know exactly what happens when you lose the control….you end up with your head in the place where your feet should be and your feet in the place where your head should be.  This is not ideal and more than a good reason of why you want to become a more seasoned gripper and grip fighter.

Whatever you do, take time to practice but also take time to learn the ’sweet science’ of gripping and gripfighting.

To learn more about become an expert gripper and grip fighter and to learn the systematic approach that has help develop numerous Olympians and National Champions please visit http://www.GripFighting.com

Take care,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt

http://www.GripFighting.com

Popularity: 3% [?]