10 Tips To Help The Number On The Scale To Get Unstuck

Auto Date Wednesday, April 16th, 2014

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Make Sure You Check Out
The Teleseminar Tonight
On How To Get Unstuck
www.TheHowToGetUnstuckBluePrint.com
====================

I know how difficult it is to try to get “smaller” as you
get older.

I tell people all the time that I’m in the fight of my life.

It’s the fight against obesity.

Here are some tips for that I’d like to share if you feel like
you might be a little bit stuck in this area.

*** Tip #1: Make sure you eat breakfast
Yes, I know its cliche but you need to eat breakfast.
Personally, I try to jam down about 20 to 30 grams of
protein for breakfast. You don’t have to do what I do
but eat. And when I mean eat, I mean eat FOOD, not
donuts or garbage.

*** Tip #2: Use Food As Fuel and Medicine
The best medicine that you can take every day is
food. And the worst poison that you can take
every day is food.

Food IS A DRUG. It is taken like every other
drug or medication. In quantities too low, it
can be problematic. In quantities too high, it
can be detrimental.

Make sure you understand YOUR PROPER
dosage. Just as a certain medication is prescribed
for you, take the time to get a food diary that you
can follow. Get one that is tailor made for YOU.

And please don’t say stupid sh*t like, “I know my
body.”That has to be the most ridiculous statement and
phrase ever said in the general population.
If YOU knew your body, there’d be no reason to
go to the doctor. (***sheeeesh***)

*** Tip #3: Get some fit friends

Yep, you hate ‘em but you love ‘em.

Fit people hang around fit people and fat people hang
around fat people.

If you don’t like the word FAT, I understand. I will
apologize every time I use it, but I do call those
who are fat, FAT. And I call people who are skinny,
skinny and I call people who are tall, tall and people
who are white, white. And people who are black or
brown, black or brown. So save the hyper-sensitive
sh*t for somebody else. I’m just trying to help you out
here.

So…. get yourself some fit friends. They will irk your
nerves. They will make people feel uncomfortable
by ordering in diametrical opposition of what everybody
else is ordering at dinner. They will not eat the birthday
cake at parties. You will feel like they are looking at you,
judging you, counting the calories on your plate and all
of that stuff. And, they probably are.

And they will try to change you…… And that is a good
thing because, what will it hurt to be a little more fit,
in a little better shape and to eat a little cleaner?

*** Tip #4: Before You Eat It, Make Sure You Read It

Make sure that you pick the right foods.
Make sure that you are eating the right foods at the right
time.

Also make sure that you stay around from HFCS.
If you don’t know that is….. GOOGLE IT. But by all
means, make sure you read what you are eating.
If you don’t understand what you are consuming, ask!

Ask, or whip out your phone and look it up.

*** Tip #5: Water…..DRINK Water

Okay, I’m done with this one. If you can’t understand
why this is important, then we have bigger fish to fry.

*** Tip #6: Exercise

Look!

If most women gave as much attention to exercise as
they did their hair and their nails, less health problems
would exist.

And if most men, exercised with the same intensity that
they watch sporting events or lust after the women they
see on television, they wouldn’t have a problem.

Focus…. exercise…. stay fit.

*** Tip #7: More Sex

Please, have more sex. Sex is good, it’s beneficial.

Now my religious preferences dictate that you should
be married before doing the horizontal mambo so I am
definitely speaking to the married folks when I write this.

However, I’m sure others will take the advice too due to
the health benefits.

More sex. I don’t care if you feel like it or not. A good
sex diet will benefit your overall health.

*** Tip #8: Get More Sleep

Try to get more sleep and try to make sure that when you
do go to sleep that your room is a dark as possible.

Keeping a consistent bedtime is also very good for your
health and overall wellness.

*** Tip #9: Do Something That You Love

Take a piece of paper, fold it in half. On the top of
the left side write “MORE” and on the top of the
right side write “LESS”.

List all the things in your life that you would like
more of or to do more and also all the things in the
“Less” column that you would like to do less.

IMMEDIATELY pick 2 to 3 things off of the more
list and begin to make those things happen.

Also choose 2 to 3 things off the less list and remove
them from your life as much as you possibly can.

If some of the things on the list are connected with
another participant or person, do NOT deal with it.

ONLY DEAL WITH THE THINGS THAT YOU CAN CONTROL — that way you
can make some changes immediately.

Your personal overall wellness will increase significantly
and it will also cause less “stress eating.”

Lastly………

*** Tip #10: Purge Your Pantry and Refrigerator

I don’t care how much it costs, I don’t care how much you
like it.

If the food in your home is NOT good for you…. GET RID OF IT.

Make a change — today. If you can’t do this…. well, you may
not be ready to help yourself. If you get STUCK on this, then you
may need some help to get unstuck.

If you have not registered for my tele seminar later on this
evening, April 16th on Wednesday then I would encourage you to
register now while there is still space.

www.TheHowToGetUnstuckBluePrint.com

Take care,
Rhadi Ferguson, PhD

Don’t Tax Yourself, Get Unstuck By Forgiving YOURSELF

Auto Date Tuesday, April 15th, 2014

Join me on Wed. April 16th
www.TheHowToGetUnstuckBluePrint.com

Hi there-

I’ve screwed up in my life BIG TIME. I’ve made mistakes,
hurt people that I had no intention of hurting, aligned myself with
the wrong people, not aligned myself with the right ones. I’ve
made some really bad decisions and some poor investments.

I’ve also tried my damnest to do things the right way and have
still had them turn out terribly wrong.

And when I am wrong, I apologize (well now I do – hey, I’m
getting better everyday THANK GOD!)

And I also used to beat myself up pretty bad too.

You know how we do sometimes. We turn our own foot around to kick
ourselves in the arse!

I used to do that and also I would be so burdened with guilt.

So much so that I was carrying around so much emotional
“weight” that I couldn’t move forward.

And this is or has happened to you too.

Stop carrying that guilt on your back. It’s too heavy and
it’s weighing down you and your progress!

It’s actually blocking you from being the BEST you possible.

It is causing you to be STUCK!

====================
Get UNSTUCK Now!
www.TheHowToGetUnstuckBluePrint.com
=====================

I had to learn that, in life, perfection was a goal not a mandate!
There are moments in life that are perfect.

There are moments in life when we are perfect.

But perfection is something that you strive for not something that
you beat yourself up for.

If you are carrying around some guilt, take the time right now to
get in the mirror and say to yourself 3 times OUT LOUD, “I
love you and I forgive you!”

And let go of that burden of guilt that has you “stuck!”

Have a great day.

If you enjoyed this and know that you are stuck and just need a
little push to get unstuck or know someone who does, then please
join me on Wednesday, April 16th for my powerful teleseminar on How
To Get UNSTUCK! The 7 Things You Need To Know To Take a Your Life
To The Next Level!

www.TheHowToGetUnstuckBluePrint.com

Regards,

Rhadi Ferguson, PhD
2004 Olympian
http://www.TheHowToGetUnstuckBluePrint.com

Don’t forget about our appointment

Auto Date Monday, April 14th, 2014

Don’t forget our appointment on Wednesday, April 16th.

I’m looking forward to *seeing* you there.

Here’s how we can *meet*

www.TheHowToGetUnstuckBluePrint.com

Please join me for the most remarkable 90 minutes that you will
experience this year as I fully expose myself and my “problem
areas” and help you get through yours!

Many of us are just not fulfilling our dreams, walking in our
calling or doing what we’ve been chosen to do because we get
stuck in a vicious cycle of comfort and conformity.

It is time to get out of that rut.

It is time to get UNSTUCK!!

It is time to get everything that life has for you!

You’ve already gone through the sh*t! Now it’s time for you
to experience some SUGAR!!

Join me on Wednesday, April 16th so that we can get you unstuck and
“sweeten” up your life!

www.TheHowToGetUnstuckBluePrint.com

Regards ,

Rhadi Ferguson, PhD
2004 Olympian

Have You Seen This Video Yet?

Auto Date Friday, April 4th, 2014

This is something that I should not
have allowed to be in the general
population, but this is they type of
information that is in UGS 3.0

>>

==============
So Have You Gotten
UGS 3.0 yet?
==============

I just want to know what’s taking you so long?

Get your hands on UGS 3.0 today.

ake care,

Rhadi Ferguson, PhD
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt
www.GripFighting.com

Today Is My Birthday And I Have A Gift For You

Auto Date Thursday, April 3rd, 2014

Hi there -

I’ve been blessed with another year of
life and in order to celebrate I would
like to give you my new Kindle Book
for No Charge.

Happy Birthday From Me To You!!!

www.AccurateThinking.net

GET IT NOW….. IT’S 100% FREE!!!!

As the Good Book says, “it is more
blessed to give than to receive” so
I’m giving this one to you.

Pass it on to as many people as you
would like. It will be $0.00 for the next
72 hours.

Take care and God Bless.

Dedicated To Your Improvement,

Rhadi Ferguson, PhD
www.AccurateThinking.net

Happy Birthday To Me And Here’s UGS 3

Auto Date Thursday, April 3rd, 2014

Go here and get your hands on Underground
Grip Fighting Secrets Today

>>> http://vimeo.com/ondemand/ugs

I don’t have any gimmicks, any fast ones
to pull or anything like that.

I just want you to be the best and am
giving you the tools in order to do that.

Take care,

Rhadi Ferguson, PhD
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt
www.GripFighting.com

Here’s How UGS 3.0 Can And Will Help You

Auto Date Wednesday, April 2nd, 2014

Be ye not fooled!!

Your life in the will be sincerely enhanced, influenced and
enlightened with, to and through the investment
in Underground Grip Fighting Secrets.

If you ever wanted to know how to:

  • Control Your Opponents at will
  • Throw them when you get good and ready
  • Achieve more Ippon
  • Apply grip fighting in newaza (ground fighting)
  • Render your opponent helpless when the match starts
  • Apply grip fighting even BEFORE you have a grip
    through proper positioning
  • Choose the right throws for your style and
    gripping game
  • Create your own personal gripping strategy
  • Apply grip fighting in practice to teach it to your
    beginners WITHOUT actually teaching it
  • Throw more, score more, win more
  • Fight, compete and practice like the elite
    level judo players
  • Actually watch a judo match and see the things
    that I see when I’m watching

If you are interested in doing that and also
Learning the secrets to:

  • Match Tempo
  • Match Pace
  • Match Dynamics
  • Match Architecture
  • Match Strategy
  • Film Analysis
  • Gripping Sequences
  • Marrying the gripping with the throwing
    and the throwing with the gripping
  • Getting the MOST out of your “AND” situation
  • Hand placement and foot placement

And much more.

Look, in Underground Grip Fighting Secrets
there is more than 800 minutes of information.

Just to keep you informed and to let you know
how much I care about your grip fighting education,
here’s ANOTHER free video for you in terms of
grip fighting >>>

============
Closing
============

I just want to let you know that tomorrow will be a
wonderful day for you. You will have the opportunity
to invest in Underground Grip Fighting Secrets.

I will provide you with the link and you will be able
to start improving your gi grappling game IMMEDIATELY.

*SEE* you tomorrow.

Take care,

Rhadi Ferguson, PhD
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt
www.GripFighting.com

The 7 Things I WILL NOT Do For The Release of UGS 3.0

Auto Date Tuesday, April 1st, 2014

=================
If you have not seen
this please watch it
=================

You really need to watch and *LISTEN* to
what is said in this video. This message is
super important to understand before
investing in Underground Grip Fighting
Secrets 3.0

PLEASE watch >>

Take care,

Rhadi Ferguson, PhD
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt
www.GripFighting.com

This is a must-see video

Auto Date Monday, March 31st, 2014

You really need to watch and *LISTEN* to
what is said in this video. This message is
super important to understand before
investing in Underground Grip Fighting
Secrets 3.0

PLEASE watch >>

Take care,

Rhadi Ferguson, PhD
2004 Olympian
4-Time National Judo Champion
BJJ Black Belt
www.GripFighting.com

We really NEED your help

Auto Date Monday, March 31st, 2014

Hi there –

For those of you who do not know, a few weeks ago I resigned as the
coach and as a technical consultant for the Bahamas Judo Federation
to put more energies in my personal coaching pursuits and clients.

But resigning from the position doesn’t mean that I have
resigned from the friendships and relationships created nor does it
mean that I’m no longer passionate about the growth of judo in
the Bahamas and around the world.

I most certainly am!!

Right now I need your help.

Well, we need your help in promoting our up and coming
international tournament on May 10 which will feature teams from
all over the Caribbean including but not limited to Cuba!!

We will be promoting the tournament through social media.

Here’s one way you can help.

If you are on Facebook

1) Like our page:

http://fb.com/bahamajudo

2) Share this link about the Bahamas Judo Open Tournament

http://www.bahjudo.com

3) Like our athletes page

https://www.facebook.com/CynthiaRahmingBahamianJudoka

4. And like my page too :-)

http://www.Drfergfans.com

Thank you,

Dr. Rhadi Ferguson and Sensei D’Arcy Rahming